The Dire Effects of Vitamin A
As a means of being aware of you
not to fall trapped to this situation of getting into mess of getting
the sickness of vitamin A deficiency best knows how to avoid that to
affect you. Well to those of you who weren’t
that much aware of what basically Vitamin A is then, let me be your
knight shine in armor by saying that vitamin A is a compound also known
as Retina more to those who are in the medical fraternity . it is being
defined as a vitamin that is needed by the retina of the eye in the form
of a specific metabolite, the light-absorbing molecule retinal, that is
necessary for both low-light (scotopic vision) and color vision.
Vitamin A also functions in a very different role as an irreversibly
oxidized form of retinol known as retinoic acid, which is an important
hormone-like growth factor for epithelial and other cells. Well like the
headline says, my plan is to dwell more into the deficiency that can be
caused if one don’t take the required amount of foods that will ensure you don’t
get that chance of being a statistics that is being counted as those
who are suffering from that condition. The way this condition is so
endemic, Vitamin A deficiency is estimated to affect approximately one
third of children under the age of five around the world. It is
estimated to claim the lives of 670,000 children under five annually.
children in developing countries become blind each year owing to
vitamin A deficiency, with the highest prevalence in Southeast Asia and
Africa. Vitamin A deficiency can occur as either a primary or a
secondary deficiency. A primary vitamin A deficiency occurs among
children and adults who do not consume an adequate intake of provitamin A
carotenoids from fruits and vegetables or preformed vitamin A from
animal and dairy products. Early weaning from breastmilk can also
increase the risk of vitamin A deficiency.
Secondary vitamin A deficiency is
associated with chronic malabsorption of lipids, impaired bile
production and release, and chronic exposure to oxidants, such as
cigarette smoke, and chronic alcoholism. Vitamin A is a fat soluble
vitamin and depends on micellar solubilization for dispersion into the
small intestine, which results in poor use of vitamin A from low-fat
diets. Zinc deficiency can also impair absorption, transport, and
metabolism of vitamin A because it is essential for the synthesis of the
vitamin A transport proteins and as the cofactor in conversion of
retinol to retinal. It is no wonder you find this condition in
malnourished populations, as the common low intakes of vitamin A and
zinc increase the severity of vitamin A deficiency and lead
physiological signs and symptoms of deficiency.
is just a stern warning and do trust that you will be able to make
conscious decisions to best approach our exclusive vitamin site of
vitamin-a.co.za as it has the blogs and reviews of this subject matter
in abundance, which going to benefit you to bits.
Vitamin A Supplement Benefits
We can all benefit from the vitamin
and if we consume the right dosage then we can stay in a healthy state
and keep it that way. Vitamin A, also called retinol, helps your eyes
adjust to light changes when you come in from outside and also helps
keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes
from animal foods, but some plant-based foods supply beta-carotene,
which your body then converts into Vitamin A. It also has antioxidant
properties that neutralize free radicals in the body that cause tissue
and cellular damage. Eating a normal diet of foods rich in these
vitamins won’t cause a problem. Remember, you only need small amounts of
any vitamin, so you don’t
have to overdo it because that can lead to unforeseen results. In the
case of vitamin A, overconsumption has been linked with an increased
risk of fractures in postmenopausal women. So when you supposed to take
this much you should stick to it and don’t
think otherwise, you will be saving your own life. And if you have a
chronic health condition, ask your doctor about whether your vitamin
absorption will be affected. It’s always important to consult a specialist first before taking anything that might harm you at the end, so do exactly that.
you want to get the most vitamins possible from your food, refrigerate
fresh produce, and keep milk and grains away from strong light.
Vitamins are easily destroyed and washed out during food preparation
and storage. So if you take vitamin supplements, store them at room
temperature in a dry place that’s free of moisture. So go ahead and read
more about the vitamin when you visit our online site at
vitamin-a.co.za and see it all. Go and read about it and teach your
friends and make your family understand the importance of the vitamin
and how they start living a healthy life.
Every member of the family can benefit from the vitamin and if you don’t want to your kids to take supplements, you can always count on fruits and vegetables that your everyone can enjoy.
Vitamin A overdose side effects
Vitamin A is used to prevent or
treat low levels of the vitamin in people who do not get enough of it
from their diets. And if you eat a right healthy diet then you should
know that you don’t
need extra vitamin A. And some conditions such as protein
deficiency, diabetes, hyperthyroidism, liver/pancreas problems can cause
low levels of vitamin A. Vitamin A plays an important role in the body
and it is needed for growth and bone development and to maintain the
health of the skin and eyesight. Low levels of vitamin A may cause
vision problems such as night blindness and permanent eye damage. You
can take the vitamins by mouth with or without food, usually once daily.
Follow all directions on the product package, or take as directed by
your doctor. If you are uncertain about any of the information, consult
your doctor or pharmacist. If you are using the liquid form of this
medication, carefully measure the dose using a special measuring
device/spoon. Dosage is based on your age, medical condition, and
response to treatment. Use this vitamin regularly to get the most
benefit from it. To help you remember, take it at the same time each
day. Do not increase your dose or use this vitamin more often than
recommended. Your condition will not improve any faster, and your risks
of side effects will increase. Tell your doctor if your condition
persists or worsens. If you think you may have a serious medical
problem, seek immediate medical attention.
And please take this information
into consideration and be wise when taking your supplements and if you
not you can still take care of your health by eating healthy and making
sure that you stick to it. And for instance if your memory is not on
your side you can always ask for help from someone you live with so that
they can help you keep track of how much you taking in. In that way you
will see how your health has made a U-turn and you can make sure that
it stays that way for good by preparing your own healthy food that are
healthy and at the same time taste good.
Visit our online site and read more
about the vitamin only when you visit our online site at
vitamin-a.co.za and treasure what you have learnt and pass it on to the
Types of Foods that has Vitamin A
You love chewing and munching
anything that passes through your mouth and some of those foods you love
eating might have some of the most beneficial results for your
wellbeing which you would gladly love to see that taking place. Well my
initial intention roundabout here is to review about Vitamin A complex
which is hugely required in our bodies at all times because if you do
so, you will be able to keep the abreast with the ideal things that
holistically keeps you as healthy as a fiddle. Vitamin A is a generic
term for a large number of related compounds. Retinol (an alcohol) and
retinal (an aldehyde) are often referred to as preformed vitamin A.
Retinal can be converted by the body to retinoic acid, the form of
vitamin A known to affect gene transcription. Retinol, retinal, retinoic
acid, and related compounds are known as retinoid. Beta-carotene and
other carotenoids that can be converted by the body into retinol are
referred to as provitamin a carotenoids. The way it functions, this
vitamin complex it plays a vital role in the growth and repair of body
tissues, and is particularly important in maintaining good eyesight and
healthy skin, as well as aiding in bone and teeth formation. Recent
research suggests that it may also function as an anti-oxidant which its
basic function deals with the retina is located at the back of the eye. When light passes
through the lens, it is sensed by the retina and converted to a nerve
impulse for interpretation by the brain. Retinol is transported to the
retina via the circulation and accumulates in retinal pigment epithelial
cells (diagram). Here, retinol is esterified to form a retinyl ester,
which can be stored. When needed, retinyl esters are broken apart
(hydrolyzed) and isomerized to form 11-cis-retinol, which can
be oxidized to form 11-cis-retinal. 11-cis-retinal can be shuttled
across the interphotoreceptor matrix to the rod cell where it binds to a
protein called opsin to form the visual pigment, rhodopsin (also known
as visual purple). Rod cells with rhodopsin can detect very small
amounts of light, making them important for night vision.
terms of the foods sources, be in the know that Free retinol is not
generally found in foods. Retinyl palmitate, a precursor and storage
form of retinol, is found in foods from animals. Plants contain
carotenoids, some of which are precursors for vitamin A (e.g.,
alpha-carotene, beta-carotene, and beta-cryptoxanthin). Yellow and
orange vegetables contain significant quantities of carotenoids. Green
vegetables also contain carotenoids, though the pigment is masked by the
green pigment of chlorophyll. A number of good food sources of vitamin A
are listed in the table below along with their vitamin A content in
micrograms of retinol activity equivalents (mcg RAE). In those foods
where retinol activity comes mainly from provitamin A carotenoids, the
carotenoid content and the retinol activity equivalents are presented.
there you have it then guys and I kindly insist that if you would like
to pair yourself with knowledge of this kind which by the way is so in
abundance through our very own site vitamin-a.co.za to stick with this
very same site as you will just get that…which is what you have
Why Vitamin A is important?
Vitamin A is very important in
helping your body to maintain healthy cells in structures of your eyes.
It is responsible for helping your retina convert light into nerve
signals. By not having vitamin A, many eye problems could start to
develop. Some of the problems that can occur are difficulty to see in
the dark, dim light or twilight. Another problem that can be cause by
lack of vitamin A is bitot spots. These are cheese like tissue spots,
that are whitish is color, which from around your eye ball, which in
turn causes dryness in your eyes. If this is left alone and untreated,
it can eventually lead you to complete and permanent blindness. It is
also important to know that vitamin A plays a big role in the repair and
growth of body tissues. The mucous membranes of your mouth, throat,
lungs and nose also need this vitamin to protect them against possible
infection. Surely now that you have read half way through you can now
see that vitamin A is a very important nutrient, and should be taken
quite seriously. Without this vitamin, people, especially children would
suffer from some terrible sicknesses. So now that you have a clue on
how to take care of your body when consuming the vitamin, so that you
can live a longer healthy lifestyle and take care of your kids the way
You might get the vitamin from food
like your vegetables and fruits or you can get them from supplements,
either way you will be getting the vitamin which is good. But don’t overdo it and by you reading this article you might be saving your life without even realizing that you are. So don’t keep the information to yourself but pass it on when you are at the grocery store and don’t forget to direct them onto our site so that they can read about it too.
Humbly check us on vitamin-a.co.za
and get to read all about the vitamin and its advantages and its
disadvantages; you are welcome to visit us anytime.
The results of not taking proper Vitamin B12 supplements The recent studies that was conducted recently by the Adult Nutrition Survey on the young women in Australia found out amongst those who participated in it a quarter of the young Kiwi women who took part in a nutritional survey are lacking in a vitamin essential for brain health. Of the respondents in the Adult Nutrition Survey, 23% of females aged 19 to 30 did not get enough vitamin B12, essential for healthy blood and brain development. The results indeed are without a doubt alarming at its extent as the aftermath of it clearly shows how ignorant and misinformed in not taking the precautionary measures with regards to living the health way since it guarantees the road to the sound wellbeing. Animal products like fish, meat, milk and eggs were the usual sources of B12, so vegans had a particularly raw deal, nutritional experts said. Although red meat was the best source, B12 was also added to products like Marmite and energy drinks.
The only way for you at home not to be likewise being counted amongst the masses who are suffering the hardest way is only when you practicing the healthy way of living which is by you consuming the daily intake of Vitamin B12 supplements that range from foods like fish, meat, dairy products, fruits and vegetables as they definitely ensures that you are cordially concerned about the state of your wellbeing which is through you taking the adequate amount of such product’s intake since they definitely fortify your health.
That is it for now then and definitely trust you will make means to best log in to our exclusive vitamin site of www.vitamin-b.co.za that has all of the expertly reviewed analysis of such topics being intensively tackled chiefly upon all in the name of pairing you with the knowledge needed to assist you to know what’s right and what’s not.
The results of not taking proper Vitamin B12 supplements
The recent studies that was conducted recently by the Adult Nutrition Survey on the young women in Australia found out amongst those who participated in it a quarter of the young Kiwi women who took part in a nutritional survey are lacking in a vitamin essential for brain health. Of the respondents in the Adult Nutrition Survey, 23% of females aged 19 to 30 did not get enough vitamin B12, essential for healthy blood and brain development. The results indeed are without a doubt alarming at its extent as the aftermath of it clearly shows how ignorant and misinformed in not taking the precautionary measures with regards to living the health way since it guarantees the road to the sound wellbeing. Animal products like fish, meat, milk and eggs were the usual sources of B12, so vegans had a particularly raw deal, nutritional experts said. Although red meat was the best source, B12 was also added to products like Marmite and energy drinks.